Did you know there is one seed that can improve your health, fight off disease and give you healthy, glowing, beautiful skin? The beauty benefits of flaxseeds are the talk of the skin care industry. Keep reading to find out why.

Flax seeds are tiny nutrition powerhouses. These brown and golden seeds have been cultivated and eaten for thousands of years. In the 8th century, King Charlemagne was so convinced of their health-promoting properties that he ordered all his subjects to eat them. What is in them that makes them so good for us? Omega 3 fatty acids, antioxidants and fiber.

Your skin gets its nourishment from the inside and out. What you put in your body matters as much as what you put on your skin. Flax seeds for skin care are an important part of your beauty routine. Eat flax seeds for skin health and use them in your daily skin care to get the most benefits of flaxseeds. IF you do, here is what you can expect….

1. Get Your Glow On
Omega-3s in flax give your skin what it needs to look vibrant and youthful.

2. Reduce and Prevent Wrinkles
The omega-3s in flax seeds help your body produce collagen that keeps skin smooth and elastic.

3. Soothe Sensitive Skin
Sensitive skin is often caused by a disruption of the natural oil barrier on the skin’s surface. The omega-3s in flax seeds help maintain this barrier.

4. Redness, Rosacea, Eczema, Psoriasis
These skin conditions are a result of inflammation in the skin. Flax seeds reduce inflammation and help speed up the healing process!

 5. Acne
Flax seeds help control the production of sebum, the natural oily barrier, in the skin.